A reason to give thanks

On today of all days, everyone should be grateful for all that they have. This Thanksgiving, there are many things that I am glad to have or be a part of. It is a time for reflection: of things lost and gained. Even though some of these make me sad, others make me just glad that I am alive.

Today I am most thankful for the support of family and close friends. Jen’s unconditional love and support these past 15 years, especially the past 5, has been very important to me. Without them I don’t think I would have made the strides in personal development that have come over the past couple of years. Bipolar has affected how I interacted with others and I am now able to recognize this and make changes that are for the better.

Without the help of a wonderful therapist and psychiatrist, these issues would have proliferated. Each of them has shown me tips and tricks that allow me to work on myself. I am most proud of the fact that they have given me a way to express myself and my feelings without getting angry and defensive. This, I would have to say, is the biggest step in being able to communicate clearly and effectively with others.

Our two wonderful Shih Tzus, who’ve loved me no matter what I was feeling, are also on my list. Being able to have them around as a calming influence and to snuggle with during the day has been a godsend. Although I grew up with dogs, I feel especially bonded with Beau and Huston. I appreciate them more and more every day for their unconditional love and willingness to let me get their fur wet with tears.

Last, but not least, I am grateful to have a place to call home, food to eat, enough $$ to buy medications, my health and life. It is important to know that I have a safe place to call home and enough food to eat. Without effective medications and the money to purchase them, I would not be as stable as I am today. This in and of itself is one of the most important things for me. I am also glad to still be alive. I couldn’t always say that, but am eternally thankful to be given the opportunity to see my nieces and nephews grow and to be the awesome Auntie that they have lots of fun with.

So, today what are you thankful for? It can be simple or grand, that makes no difference. What is important is that you realise that you deserve goodness and even greatness in your life.

Happy Thanksgiving!